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Posted by on Sep 4, 2013 in Small Business | 0 comments

5 Ways to Increase Health and Wellness of Your Employees

5 Ways to Increase Health and Wellness of Your Employees

Healthy employees work harder. They can also help save your business money. There are several things that you can do to encourage health and wellness in the workplace. Below are some tips for increasing the health and wellness of your employees.

Encourage Physical Activity

The human body was designed to move, but many people spend their days sitting at a desk. A sedentary lifestyle can greatly increase a person’s chance of becoming obese. That is why you should encourage your employees to engage in regular physical activity. They need to get at least 30 minutes of activity every day.

You may want to consider investing in pedometers. A pedometer is a device that measures the number of steps that a person takes. Experts recommend that people take at least 10,000 steps every day. Pedometers will make it easier for your employees to reach their goals.

Encourage Healthy Eating

A nutritious diet is another important part of a healthy lifestyle. You should encourage your employees to eat healthy. You should also encourage them to bring healthy snacks, such as granola bars, raw veggies and fruits. If your employees snack on nutritious foods throughout the day, then they will be more productive.

Stress Management

Forty percent of workers have reported that their job causes them stress, so stress management is a very important topic. You should have a counselor or another professional come in and discuss stress management tips with your employees. You should also encourage your employees to come talk to you if they are feeling overwhelmed.

Emphasize Workplace Safety

Thousands of Australians are injured each year while they are working. A workplace injury can cause your employee to miss several days at work. This can also cost your business money, which is why workplace safety is important. If your employees work with dangerous chemicals or products, then you should encourage them to use the right type of protective equipment. You should also make sure that your employees have received the right type of training for the job that they are doing. Furthermore, maintaining a clean work area is another thing that can be done to keep the workplace safe.

Encourage Smoking Cessation

Smoking is a major health threat. It greatly increases the risk of high blood pressure, lung cancer, oral cancer and heart disease. The good news is that if people quit, then they can drastically cut their risk of developing this condition. That is why you should encourage your employees who smoke to quit.

Encouraging your employees to exercise, eat right, not smoke and manage their stress are the keys to keeping them healthy. You should also emphasize workplace safety. Additionally, if your employees are interested in continuing their education, then you should tell them about HBA Learning childcare courses online.

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